How to Reduce High Blood Pressure with Ayurvedic Remedies


Here are some Ayurvedic remedies to manage Hypertension.

Include a teaspoon of coriander and a pinch of cardamom to one glass naturally crushed peach juice. Drink this Juice upwards of a few times each day to manage hypertension.
Try consuming some moong dal soup, and include some cilantro, cumin, and a pinch of turmeric. Moong dal helps to reduce the high blood pressure.

Honey water is additionally said to help. All you have to do is to add a teaspoon of honey and five to 10 drops of apple cider vinegar to a cup of hot water. Drink it early morning on a vacant stomach. This drink helps diminishes cholesterol, maintains vasodilation and helps to regulate Hypertension.
Mix coconut water and orange juice in a ration of two is to one. Drink half to one glass somewhere around a few times each day.

Cucumber raita is said to be a great diuretic that helps keep blood pressure along with digestive health in check.
Eat some watermelon with a pinch of coriander and a pinch of cardamom added. This is said to act as a mild diuretic and will help to reduce blood pressure.
Ayurveda suggests that people with hypertension should avoid salt, fried and fatty foods, or hot-spicy food - all of which are known to aggravate the condition.

Ayurveda suggests bringing this herbal mixture to rescue. Mix passion flower (one part), punarnava (one part) and hawthorn berry (two parts).Steep half teaspoon of this powder in a cup of hot water for five to 10 minutes. Drink this tea after lunch and dinner to keep blood pressure levels innormal.

For more details visit: https://herbal-traditional.conferenceseries.com/

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